Not everyone needs martial arts, but everybody needs self defence
http://www.martialartsacademy.co.zaKickboxing academy.
http://www.strydomskickboxing.comThe official PRF Taekwon-Do site.
http://www.puk.ac.za/taekwondoInformation and classes available in the Cape Town.
http://taichi.synthasite.comWhere you would find information about this internal martial art. Tai chi teacher in Durban supplying information to South Africa.
http://www.taiji.co.zaSifu Yuvie offers classes in Tai chi chuan and hung gar, kungfu as well as Hatha yoga.
http://www.taichilabdbn.wozaonline.co.zaKarate classes in Table View Cape Town.
http://www.taishindo.co.zaAn educational website about Tai Chi, Chi Kung and related Chinese martial arts.
http://www.taichi.co.zaTang Soo Do, traditional Korean martial art and self defence
http://www.angelfire.com/ma/alchemydojang/index.htmlOfficial Web Site of the Aikido Federation of South Africa. Aikido is a Japanese Martial Art ( Budo ) founded by Morihei Ueshiba
http://www.aikido.org.za