Pilates keeps your body balanced by strengthening your core muscles.
http://pilatescape.co.zaNew Life Pilates is a Pilates studio in Bedfordview. Personal service and great results are our motto.
http://www.newlifepilates.co.zaThe Tri-Focus Pilates Studio is a private pilates studio offering: private, semi private and small classes operating in Sandton and Dainfern.
http://www.pilatessa.comBased in Centurion.
http://www.centurionpilates.co.zaPilates training, Pilates books and Pilates educational courses, for people wanting to become Trifocus Pilates instructors.
http://www.trifocuspilates.co.zaA leading South African health club group, believing in service excellence above all else. Planet Fitness is open 24 hours during weekdays.
http://www.planetfitness.co.zaPower Maxx can greatly enhance muscel strength and flexibility, build bone density and increase the beneficial effects of exercise.
http://www.powermaxx.co.zaSuppliers of Gym , Fitness and Spa Furniture
http://www.precisionfitness.co.zaSouth Africa's premier specialised exercise programme for pregnant women - over 5000 trained. Free trial classes.
http://www.preggibellies.co.zaYoga for pregnancy.
http://www.prenatalyoga.co.za