Common Fitness Myths

You are a beginner at the gym with a goal in mind and determination in your heart. But how do you know if you are going about this whole ‘working out’ thing the right way?  


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Avoiding type 2 diabetes

Winter is here. You may wonder what that has to with avoiding type 2 diabetes, but it has more in common than you think.  


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Djokovic – the humble winner!

Novak Djokovic paid rich tribute to Roger Federer, after defeating the seven-time Wimbledon champion in an epic final on Sunday.  


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Singer Jessica Simpson marries again

So it seems that wedding bells have once again run for singer Jessica Simpson. We all know her as the girl who was supposedly a virgin when she married Nick Lachey in 2002.  


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